Aug 30, 2022
It's the summer of mini-sodes! These are 5 minute episodes to give you just enough momentum and encouragement to get moving in a bite sized amount of time.
We have a serious case of Monday Syndrome in our society and believe me, I've fallen right into it too. It's the idea that we can and should start over every Monday...
Aug 23, 2022
It's the summer of mini-sodes! These are 5 minute episodes to give you just enough momentum and encouragement to get moving in a bite sized amount of time.
Happiness is a feeling, not a destination. It isn't a place you have to be, it's a feeling you can have in any given moment, but it's a complete change in mindset...
Aug 16, 2022
It's the summer of mini-sodes! These are 5 minute episodes to give you just enough momentum and encouragement to get moving in a bite sized amount of time.
Many times, I've spoken about the power of changing "should" to "could" and today, I want to give you the quick and simple encouragement to switch the feelings of...
Aug 9, 2022
It's the summer of mini-sodes! These are 5 minute episodes to give you just enough momentum and encouragement to get moving in a bite sized amount of time.
Meal planning does NOT have to be an hours-long process. In fact, most weeks I plan my meals in about 5 minutes a week. Today, I'm going to get you the quick and...
Aug 2, 2022
It's the summer of mini-sodes! These are 5 minute episodes to give you just enough momentum and encouragement to get moving in a bite sized amount of time.
Nagging doesn't feel good and when it comes to my own family, it usually doesn't work anyway. Let's talk about how to create an environment of true teamwork without...